The Exercise Habit

Forming healthy habits is easier said that done. The truth is, most people want to be healthy. We know the things we should do to…

Hydration for Athletes

Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting…

Your 10-Minute, Band Workout

When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just…