Get Great Results With These At-Home Workouts

Too busy to exercise? Can’t afford a gym membership? Don’t have the right equipment? No more excuses! Just put on your sneakers and do one of these workouts at home. All you need is a little bit of space and some motivation—no equipment required!

Consult your doctor before starting a new exercise program.

Instructions

After warming up with five minutes of light cardio (i.e. jogging in place), repeat the circuit of your choice as instructed with 0-60 seconds rest between each. The less time you rest, the more challenging the workout.

Exercises

If you’re unsure how to do any of these exercises, please click on the following links for a video of how each is properly performed. If the Squat Jumps are too challenging, perform Squats as an exercise substitution. For more of a challenge, combine multiple curcuits for one seriously butt-kicking workout!

Modifications

Most of these exercises are intended for intermediate and advanced exercisers, but many can be modified for beginners. Check out the modification videos for a plank and push-up below.

 

How-to videos:

 

Burpees

 

Curtsy Squats

 

Lunges

 

Mountain Climbers

 

Plank

 

Push-ups

 

Reverse Fly

 

Squats

 

Sit-ups

 

Squat Jumps

 

Triceps Dips

Source Health
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