8 Ways to Detox Your Body and Improve Your Health
A detox plan is a process that starts from the inside and yields results on the outside. By limiting the toxins and by feeding our body with nutrients, we protect our it from various ailment while at the same time ensuring improved vitality and health. Our body has natural defenses against harmful substances, but detoxing reinforces and assists these.
1. Consume fruit and vegetables that enhance the activity of detoxification enzymes
Broccoli contains a chemical, also known as sulforaphane, which increases the detoxifying enzymes that prevent aging and cancer. Other detoxifying foods that you can include in your diet are:
2. Add herbs
Add herbs to your diet such as rosemary, coriander, and garlic to increase the detoxification defenses of your organism. These three contain ingredients that stimulate antioxidant enzymes.
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3. Take care of your intestine
To enhance detoxification, we must support bowel health through the development of healthy bacteria such as Lactobacillus. Eat foods rich in probiotics such as yoghurt, chickpeas, hams, figs, and traditional Korean kimchi.
4. Do not use cleaning products that contain bleach
You should use non-toxic, ecological products to clean your house.
5. Work out at least three times a week
Physical exercise increases the heart rate and facilitates blood circulation, which helps to distribute nutrients to the organs and to remove harmful substances from the body. Also, exercise has been shown to contribute to healthy DNA changes. Karolinska Institute researchers studied healthy volunteers who were asked to cycle using only one leg: genomic analysis showed that the foot exercised developed a new methylation motif associated with genes that regulate energy, inflammation, and insulin.
6. Eat Berries
Berries act as catalysts in detoxifying the body. For example, clamshells contain phytonutrients that prevent urinary tract infections, reduce the risk of cancer and improve the cardiovascular system. Chili berries, strawberries, blueberries, blueberries and boysenberries are rich in antioxidants that help keep the liver healthy. In addition, oranges and mandarins are rich in vitamin C, which cleanses toxins and free radicals in our body.
7. Eat spicy food
Capsaicin is a chemical that produces heat and we find it in peppers. Peppers, stimulating blood circulation and metabolism, help cleanse the body of toxins. And for the more daring, the hotter the pepper you eat, the more capsaicin it will produce.
And if you do not eat peppers, you can get the same benefits (increased blood circulation and enhanced metabolism) by eating garlic and mustard.
8. Eliminate toxins by eating garlic
Garlic activates the liver enzymes that remove toxins. It also contains nutrients that reduce the risk of nitrification, a process by which the nitrate in foods such as meat is converted to nitrite by cooking heat (the nitrite can be converted to carcinogenic nitrosamines). Allysin and selenium, contained by garlic, help prevent liver damage.