5 Simple Exercises That Will Transform Your Body in Just Four Weeks

1. Plank

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Plank

 

Planks are significantly useful, and they strengthen the shoulders and drive to ripped abs. You should begin in a push-up stance on the ground, turn the elbows to 90 degrees, while making a straight line of the entire body, and continue as much as possible without moving the butt or waist.

 

2. Squats

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Squats
The feet should be shoulder-width aside, move the shoulders down and back away from shoulders, and spread the arms in front of the body.

Next, progressively bend the knees, bring the hips front, and lower yourself to bring the thighs in a parallel state to the ground, with a straight back.

Push the feet into the ground to return to the initial state. Squats strengthen your core, support the fat burning process, and build the hams, quads, and calves.

 

3. Bird-Dog

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Bird-Dog
You should be in a plank pose, and prop yourself on the knees and hands. Next, extend one leg and the opposite arm concurrently, and keep the body balanced. Wait for a few seconds, reverse to the first state, and change sides. This exercise will strengthen the abs and the lower back.

 

4. Lying Hip Raises

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Lying Hip Raises
While lying on the ground, bend the knees and hold the feet flat on the ground. Stretch the out to your sides at a 45° angle, squeeze the glutes and raise the hips upward, by tilting the pelvis.

Next, return to the initial state, and repeat the exercise. This exercise will strengthen the abs, back, thighs, glutes, and hamstrings.

 

5. Push-ups

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Push-upsYou should be in a plank pose, and then place the hands below the shoulders to force the whole body up. The back, the buttock, and the legs should be in a straight line. Next, return to the ground and  repeat. Push-ups target all body muscles so that they will strengthen the whole body.

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